Let’s Untangle
The Knots Together
Therapy Helping Individuals and
Couples Make Sense of Life
Based in The Bronx and Available Online Throughout NY State
Lucia* is overwhelmed. As a first-generation immigrant from the Dominican Republic, she feels like she’s carrying the weight of her family’s expectations on her shoulders. Her relationship with her partner is like a tangled cord – no matter how hard she tries to unravel it, it always turns into a mess. Lucia loves her family, but sometimes it feels like they don’t understand the strain of constantly meeting everyone else’s needs before hers. She’s worn out and wonders if her best years are behind her.
Tariq* is stuck. His career feels more like a hamster wheel than a dream job. He works tirelessly, yet he barely receives any acknowledgment and never seems to get ahead. His friends talk about their promotions and successes, but Tariq feels stuck in a dead-end job, unsure how to take the next step without disappointing his parents or community. He’s overwhelmed, uncertain if he’s on the right path, but afraid to make any move.
Jordan* is lost. As a non-binary individual, it feels like life is always throwing them more curveballs than it’s possible to catch. Between navigating a career in a traditional field, dealing with family members who don’t quite understand their gender identity, and just trying to get through each day without breaking down, the weight feels unbearable. Jordan sometimes wonders if they’ll ever find peace or if they’ll be stuck in this feeling of being both “too much” and “not enough” forever.
*The above names and stories are fictionalized composites of real clients I’ve supported.
So, you’re here.
Let’s be real for a second – you’re probably juggling more things than a caffeinated circus clown.
You’re always on the go, doing your best to keep everything in balance, but it’s never enough.
Constantly wondering how everyone else has their adulting act so together (spoiler: they don’t.)
You’re not alone.
I see and hear you and am here to help you untangle these knots together.
Whether it’s relationship stress, an unfulfilling career, or simply surviving life’s chaos, I can help.
It’s time to discover how much better life can be.
Hi, I’m Lydia.
Welcome to Mira P’alante Therapy Services.
You deserve support that’s as unique as your journey.
Here, therapy is a collaborative and personalized experience focused on creating meaningful change in your life.
I offer individualized attention, whether your concerns are general or specific, ensuring that my approach is tailored to your unique needs.
Utilizing evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies, I take an integrative approach that combines the best methods to address your challenges.
My goal is to help you develop practical tools for managing stress, improving emotional regulation, and achieving lasting well-being, all while supporting your journey toward growth and healing.
Let’s work through challenges at your pace to find the peace and clarity you’ve been searching for.
Call now, and we’ll take the next step on your healing journey together.
What I Offer
Individual
Therapy
Couples
Therapy
Therapy for
Latinx
Consulting and
Supervision Services
Through therapy, Lucia gained practical tools to set boundaries, prioritize her well-being, and navigate her relationship more effectively. Today, she feels empowered to make space for herself, honor her needs, and communicate more openly with her partner. Lucia no longer feels trapped in a cycle of putting others’ needs ahead of hers. Her life is more balanced, and she has found renewed purpose and joy.
Tariq reached out, and we worked on addressing his fear of change, building confidence, and exploring his true career aspirations. By identifying his strengths and values, Tariq could make clearer decisions and take proactive steps toward a career path aligned more with his goals. Now, he feels motivated and in control of his career, no longer feeling stuck in a cycle but moving toward the life he’s worked hard to build.
Jordan was ready to stop feeling lost and disconnected. Through our work together, they learned to embrace their authenticity, set boundaries with loved ones, and develop coping strategies to manage stress and societal pressures. Today, Jordan feels more confident in their identity, empowered to pursue their career goals, and at peace with their journey. They now have the tools to face life’s challenges with resilience and a renewed sense of self.
It’s your turn.
Each of these people came to see me, carrying their own heavy load. I helped them lighten the burden.
Let me help you, too!
Call now, and start building the life you deserve.
